Which Group do you fall in? 40% or 60%

Apr 5

Are you part of the 60% of people with IBS who are feeling unwell but not seeking help?

Only 40% of people with IBS seek help to manage their symptoms! As a healthcare professional, I've heard many reasons for not seeking help, including difficulty getting appointments, lack of time, and thinking that symptoms are normal. But feeling unwell and having tummy issues is not normal!

To help yourself and your doctor track your symptoms, start by identifying what's normal for you. Then, track when you experience severe constipation, bloating, diarrhea, acid reflux, gas, mucus or blood in stool, or a change in the color of your stool. Make note of anything that might have triggered these symptoms and what you did to feel better.

Use an app to help you track your symptoms and share it with your doctor. After a month, you may be surprised by how often certain symptoms occur. This information can help your doctor pinpoint a diagnosis and develop a plan to manage your IBS.

As a health coach specializing in gut health and IBS, I help people develop their plan to feel better once diagnosed. Take control of your gut health and seek help if you're experiencing IBS symptoms. Let's raise awareness and prioritize gut health! #ibsawareness #guthealth #guthealthmatters #ibscoach #guthealthiseverything #thischicksibsjourney #holistic #bloat #constipation #diarrhea

Marica Gaspic

Living with IBS can quietly take over your life — not just through pain and bloating, but through the constant uncertainty, loss of confidence, and fear of not being able to trust your own body.

I help high-performing women with IBS move from symptom-chasing to true physiological stability — by understanding IBS as what modern gastroenterology defines it to be: a disorder of gut–brain interaction involving the nervous system, microbiome, immune function, and stress physiology.

As a pharmacist and gut health coach — and as someone who has personally lived with IBS — I bring both clinical expertise and lived understanding to the work we do together. My clients don’t just “manage” IBS. They rebuild trust in their body, regain energy and confidence, and create a sustainable system of support that fits their real life.

This is not about restriction or short-term fixes.

It’s about building a body that finally makes sense.

Why Work With Me

Personal Experience

I have lived with IBS and successfully stabilized my own health — giving me deep insight into both the emotional and physiological realities of this condition.

Clinical Expertise

As a pharmacist, I bring evidence-based understanding of human physiology, gut–brain signaling, microbiome science, and medication interactions into every plan I create.

Proven Results

I have guided women through sustainable, personalized recovery frameworks that improve symptoms, restore energy, and dramatically elevate quality of life.

Together, we build a personalized, sustainable gut health strategy that supports your body, your lifestyle, and your long-term wellbeing — so you can live with calm, clarity, and confidence again.

https://www.gutwellnessbymarica.com

Which Group do you fall in? 40% or 60%

May is for Movement

Talk About it -IBS