Struggling to Live with IBS?
You Don’t Have to Figure It Out Alone.
Personalized IBS coaching for women who want clarity, consistency, and confidence with their gut.
Hi, I’m Marica — a pharmacist and gut health coach helping women with IBS understand what’s driving their symptoms and move forward with personalized, science-backed support.
A Clearer Way to Understand Your IBS
If IBS symptoms, food reactions, or digestive unpredictability are running your life, you don’t have to keep guessing.
IBS is not a single-trigger condition. It’s a disorder of gut–brain interaction influenced by the nervous system, microbiome, stress physiology, hormones, and daily patterns. When these systems aren’t working together, symptoms persist — even when you’re doing “all the right things.”
That’s why my work begins with the Gut Clarity Deep Dive — a personalized, one-on-one assessment designed to uncover what’s actually driving your symptoms.
From there, we build a practical, science-based support plan that helps you move from managing IBS day-to-day to feeling calmer, more confident, and in control of your body again.
Led by a pharmacist and gut health coach who understands both the science — and the lived experience — of IBS.
About IBS Coaching
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About IBS Coaching ⚫️
IBS Coaching: A Personalized, Sustainable Approach to Gut Health
What Is IBS Coaching?
IBS coaching goes beyond learning what IBS is — it focuses on understanding how your IBS functions and how to support it in real life.
You can read extensively about IBS, gut health, diets, and supplements. But information alone rarely creates lasting change. The real challenge is implementing strategies consistently and making them work within your lifestyle.
IBS coaching is an empowering, guided process that helps you:
Identify your personal triggers across food, stress, hormones, routines, and lifestyle
Transition from confusion to clarity with a step-by-step plan that meets you where you are
Build systems that support gut healing without restriction or overwhelm
Stay supported through accountability and guidance, so changes become sustainable
This approach focuses on progress, predictability, and confidence — not perfection.
Who IBS Coaching Is For
IBS coaching is for you if:
You’ve been diagnosed with IBS (or strongly suspect it) and feel overwhelmed by conflicting advice
You’ve tried managing symptoms on your own but struggle to apply strategies consistently
Your symptoms are influenced by stress, work demands, hormones, travel, or routine changes
You want to understand your individual triggers, not follow a one-size-fits-all plan
You’re ready for supportive guidance and accountability to help changes actually stick
You want a sustainable, evidence-informed approach that fits into your life
Who IBS Coaching Is Not For
IBS coaching may not be the right fit if:
You’re looking for a quick fix, detox, or a single solution to “cure” IBS
You want a rigid plan without personalization or flexibility
You’re not ready to make gradual, sustainable changes over time
You prefer short-term symptom management rather than long-term stability
You are seeking emergency medical care or treatment for undiagnosed or acute symptoms
If you’re ready to stop collecting information and start creating meaningful, lasting change, IBS coaching provides the structure and support to move forward.
Medical Disclaimer
IBS coaching is educational and supportive in nature and is designed to complement — not replace — medical care. It does not diagnose, treat, or cure medical conditions. Coaching works best alongside appropriate medical guidance.
What Support Looks Like When IBS Has Been Running the Show
You don’t need another list of rules or a perfect plan to follow.
You need clarity, guidance, and support that adapts as your body does.
Here’s how we work together:
We Start by Making Sense of Your Symptoms
IBS rarely shows up the same way twice. We take the time to understand your patterns, triggers, and gut–brain signals so you’re no longer guessing or second-guessing yourself.
We Bring Calm and Structure Back to Food
Instead of rigid rules or fear-based eating, we focus on understanding what your gut responds to — so food starts to feel supportive again, not stressful.
You’re Supported — Not Left to Figure It Out Alone
IBS management isn’t linear. I support you through flares, questions, and adjustments with coaching grounded in science and real-life experience.
You Build Confidence in Your Body Again
As symptoms stabilize, trust returns. You’re able to enjoy food, movement, work, and social life with more predictability and ease — on your terms.
👉 This support begins with the Gut Clarity Deep Dive, where we identify what’s keeping your IBS stuck and map out a clear, personalized path forward.
Supporting women with IBS and gut health challenges — and seeing them regain confidence in their bodies and lives — has been one of the most meaningful parts of my work.
What they are saying about Gutwellness by Marica
I learned so much from you about my IBS!
I trust you because you understand what it is like.
-Anna
Susan Hall
Wow! What a wonderful coach you are in your gut health business. You bring a real level of care into your questioning and your questioning "digs" as a result, helping one to see a bigger picture from which to develop a plan towards taking control of my health.
Silke. S- Small Business Owner
“Working with Marica is wonderful. She is a loving, caring and powerful woman. Inspired by her story and symptoms I felt comfortable talking with her about my gut health and my bloated belly after meals. She was the one who encouraged me not only to listen to my inner whisper rather to follow my inner voice. She was the one who started me on a new journey, she gave me confidence to pursue, to have my own back. We talked about our relationships to food. What it means to us what we eat. How to successfully handle social gatherings. She reminded me of my why when I had to hear it again, when life got busy and old habits seemed to kick in again.
Marica guided me, held a save place to talk, and gave my reassurance to finally have the guts to care of my gut! I can’t thank her enough and highly recommend her!
-Elena M
I am so grateful to Marica for her support. Her dedication, knowledge and coaching assisted my IBS improvement. I was able to see where to make changes to assist in my gut health. Thank you for taking pride and passion in what you do.
Kim- Business Owner
“I am currently having a salad with chicken which I have to admit that a year ago this would not be my choice on a busy schedule but need to make changes for me....thank you for that.
Marica helped me move the dial from not eating lunch, grabbing chocolate bars to eating healthy!”
“Marica, you are incredibly helpful.
I left our session feeling truly supported and informed — with a level of understanding about my IBS that I had never experienced before.
By the end of our meeting, I felt genuinely motivated and excited to work with you on my goals: reducing bloating and gas, improving my digestion, and finally moving forward with confidence.”
-Lauren M
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