May is for Movement

Written By Marica Gaspic

May is for movement! Yes even with IBS.

Mild to moderate exercise has been shown to support your gut health and positively influence the composition of the microbiome.

Get moving and making it sustainable is key. If you don’t exercise regularly it may seem daunting to get going.  I truly understand how life can impact our ability to exercise. 

As someone who was not athletic nor exercised regularly and has had many life changes that impacted my routine I understand the challenge.

As a health and wellness coach in the space of guts health with a focus on IBS, I now how important it is to get moving and make it part of a regular routine. 

Make it a priority, be intentional, find something that you love ❤️ to do, and build it into your routine.

As your coach I can help you plan it out to make it successful and fit into YOUR LIFE taking your IBS into consideration.  It is possible and you will feel better.

Share your challenges in moving with IBS under CONTACT ME.

To start your plan connect with me go to BOOK A DISCOVERY CALL to schedule your free call ☎️. Let’s get you moving.

#healthyguthappylife

#healthyguthealthymind 

#professional #holistic #wellness #gutwellnesscoach #mindfulness#thischixksibsjourney #ibsmedication#guthealthsupport #selfcare #gutcare #foodinolterances #glutenfree #calm

 #sleep #leakygut #holistichealing 

#mindset #meditation #thischicksibsjourney

#monashfodmap #dairyfree #guthealth #gutbrainconnection #hormonalhealth #move

Marica Gaspic

Living with IBS can quietly take over your life — not just through pain and bloating, but through the constant uncertainty, loss of confidence, and fear of not being able to trust your own body.

I help high-performing women with IBS move from symptom-chasing to true physiological stability — by understanding IBS as what modern gastroenterology defines it to be: a disorder of gut–brain interaction involving the nervous system, microbiome, immune function, and stress physiology.

As a pharmacist and gut health coach — and as someone who has personally lived with IBS — I bring both clinical expertise and lived understanding to the work we do together. My clients don’t just “manage” IBS. They rebuild trust in their body, regain energy and confidence, and create a sustainable system of support that fits their real life.

This is not about restriction or short-term fixes.

It’s about building a body that finally makes sense.

Why Work With Me

Personal Experience

I have lived with IBS and successfully stabilized my own health — giving me deep insight into both the emotional and physiological realities of this condition.

Clinical Expertise

As a pharmacist, I bring evidence-based understanding of human physiology, gut–brain signaling, microbiome science, and medication interactions into every plan I create.

Proven Results

I have guided women through sustainable, personalized recovery frameworks that improve symptoms, restore energy, and dramatically elevate quality of life.

Together, we build a personalized, sustainable gut health strategy that supports your body, your lifestyle, and your long-term wellbeing — so you can live with calm, clarity, and confidence again.

https://www.gutwellnessbymarica.com
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