Overcoming Fear of Eating with IBS

Written By Marica Gaspic

Eating for people with IBS Is a terrifying thought! 

Right !! You know it!

I totally get it! But surprisingly am eating and feeding myself without thinking too hard, without fear of what might happen… 

Getting there took steps:

Learning about my triggers

Finding foods that agree with me 

Finding foods I really enjoy eating

Figuring it out on my schedule 

Mindset- deciding I need to feed myself

Planning out meals 

Now it has become a habit where I don’t think too hard, it is routine.

Going from feeling sick, feeling fearful to feeling great is an example of change in habits. Taking steps then built on those steps to add exercise, and stress management. It was a watershed of moving in the right direction towards living life positively with IBS! 

You too can do it! I believe in you. Let’s connect to start the conversation and get you on your path…  go to BOOK DISCOVERY CALL BUTTON to schedule your free call 📱! 

#ibs #ibscoach #lunch #eating #bloat #constipation #diarrhea #healthygut #happygut #ibslife #feelinggreat

Marica Gaspic

Irritable Bowel Syndrome (IBS) can turn everyday life into a series of challenges—pain, bloating, and the constant fear of what might trigger your symptoms.

My mission is to guide women through these challenges by providing education and personalized strategies that fit seamlessly into their lives. As someone who has faced the same struggles, I’ve learned how to manage my IBS effectively, and I’m here to share that knowledge with you.

Together, we’ll build a sustainable approach that lets you live your best life, free from the constraints of IBS .

Personal Experience: I have IBS myself and have successfully transformed my life, giving me a unique understanding of the struggles my clients face.

Healthcare Expertise: As a healthcare professional, I bring a comprehensive understanding of the body and its functions, allowing me to provide informed and effective strategies.

Proven Impact: I have a track record of coaching individuals to overcome their challenges, empowering them to achieve their health goals and improve their quality of life.

https://www.gutwellnessbymarica.com
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