3 Ingredient IBS Friendly Snack

Written By Marica Gaspic

I have learned not only to enjoy eating with IBS , gluten intolerance, dairy intolerance BUT also to experiment with my eating!! SHOCKER! šŸ˜³ to me more than anyone else! 

After learning what my triggers were, discovering foods I enjoyed and getting over fear of eating, focusing on feeding myself , I became adventurous in the kitchen. 

Moving away from ā€˜traditionalā€™ recipes , substituting gluten and/or dairy and creating dishes that agreed with my palate, did not cause pain and fed me. 

I also look for new recipes that satisfy all the above .

This morning I made this 3 ingredient recipe thanks to #madebyemily .

The original recipe calls for pumpkin seeds, sesame seeds and banana. I used what I had in the house, pistachios, sunflower seeds and banana šŸŒ! Banana is a great glue and sweetener! I added a little spice, cinnamon n nutmeg to add to the flavour. 

OMG so delicious! Oh yes also nutritious & gut supportive !! 

šŸ”…Fiber

šŸ”… Protein

šŸ”…Potassium

šŸ”…Vitamins A,B, C

šŸ”…Minerals

 šŸ”…Antioxidant 

šŸ”…Fats

A lot of building blocks you need to maintain healthy gut and other organs! 

Great for road trips and to take to have on hand to satisfy your need for a bit of energy. 

If you would like the recipe message me with your email and I will share. šŸ˜Š

Living life with IBS can be enjoyable.. I takes a bit of re setting, listening to the body, focusing on you ..

Making changes in those things that are a very intimate part of our lives is not easy. As someone who has lived with IBS and has been on a long journey, I can get you on track to living YOUR life positively with IBS! To start the journey, go to button above BOOK DISCOVERY CALL  to schedule your free call! 

#professional #holistic #wellness #gutwellnesscoach #mindfulness#thischicksibsjourney #ibsmedication#guthealthsupport #selfcare #gutcare #foodinolterances #glutenfree #calm

#leakygut #holistichealing 

#mindset #meditation #thischicksibsjourney

#monashfodmap #dairyfree #guthealth #gutbrainconnection

Marica Gaspic

Irritable Bowel Syndrome (IBS) can turn everyday life into a series of challengesā€”pain, bloating, and the constant fear of what might trigger your symptoms.

My mission is to guide women through these challenges by providing education and personalized strategies that fit seamlessly into their lives. As someone who has faced the same struggles, Iā€™ve learned how to manage my IBS effectively, and Iā€™m here to share that knowledge with you.

Together, weā€™ll build a sustainable approach that lets you live your best life, free from the constraints of IBS .

Personal Experience: I have IBS myself and have successfully transformed my life, giving me a unique understanding of the struggles my clients face.

Healthcare Expertise: As a healthcare professional, I bring a comprehensive understanding of the body and its functions, allowing me to provide informed and effective strategies.

Proven Impact: I have a track record of coaching individuals to overcome their challenges, empowering them to achieve their health goals and improve their quality of life.

https://www.gutwellnessbymarica.com
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Overcoming Fear of Eating with IBS