3 Ingredient IBS Friendly Snack

Written By Marica Gaspic

I have learned not only to enjoy eating with IBS , gluten intolerance, dairy intolerance BUT also to experiment with my eating!! SHOCKER! 😳 to me more than anyone else! 

After learning what my triggers were, discovering foods I enjoyed and getting over fear of eating, focusing on feeding myself , I became adventurous in the kitchen. 

Moving away from ‘traditional’ recipes , substituting gluten and/or dairy and creating dishes that agreed with my palate, did not cause pain and fed me. 

I also look for new recipes that satisfy all the above .

This morning I made this 3 ingredient recipe thanks to #madebyemily .

The original recipe calls for pumpkin seeds, sesame seeds and banana. I used what I had in the house, pistachios, sunflower seeds and banana 🍌! Banana is a great glue and sweetener! I added a little spice, cinnamon n nutmeg to add to the flavour. 

OMG so delicious! Oh yes also nutritious & gut supportive !! 

🔅Fiber

🔅 Protein

🔅Potassium

🔅Vitamins A,B, C

🔅Minerals

 🔅Antioxidant 

🔅Fats

A lot of building blocks you need to maintain healthy gut and other organs! 

Great for road trips and to take to have on hand to satisfy your need for a bit of energy. 

If you would like the recipe message me with your email and I will share. 😊

Living life with IBS can be enjoyable.. I takes a bit of re setting, listening to the body, focusing on you ..

Making changes in those things that are a very intimate part of our lives is not easy. As someone who has lived with IBS and has been on a long journey, I can get you on track to living YOUR life positively with IBS! To start the journey, go to button above BOOK DISCOVERY CALL  to schedule your free call! 

#professional #holistic #wellness #gutwellnesscoach #mindfulness#thischicksibsjourney #ibsmedication#guthealthsupport #selfcare #gutcare #foodinolterances #glutenfree #calm

#leakygut #holistichealing 

#mindset #meditation #thischicksibsjourney

#monashfodmap #dairyfree #guthealth #gutbrainconnection

Marica Gaspic

Living with IBS can quietly take over your life — not just through pain and bloating, but through the constant uncertainty, loss of confidence, and fear of not being able to trust your own body.

I help high-performing women with IBS move from symptom-chasing to true physiological stability — by understanding IBS as what modern gastroenterology defines it to be: a disorder of gut–brain interaction involving the nervous system, microbiome, immune function, and stress physiology.

As a pharmacist and gut health coach — and as someone who has personally lived with IBS — I bring both clinical expertise and lived understanding to the work we do together. My clients don’t just “manage” IBS. They rebuild trust in their body, regain energy and confidence, and create a sustainable system of support that fits their real life.

This is not about restriction or short-term fixes.

It’s about building a body that finally makes sense.

Why Work With Me

Personal Experience

I have lived with IBS and successfully stabilized my own health — giving me deep insight into both the emotional and physiological realities of this condition.

Clinical Expertise

As a pharmacist, I bring evidence-based understanding of human physiology, gut–brain signaling, microbiome science, and medication interactions into every plan I create.

Proven Results

I have guided women through sustainable, personalized recovery frameworks that improve symptoms, restore energy, and dramatically elevate quality of life.

Together, we build a personalized, sustainable gut health strategy that supports your body, your lifestyle, and your long-term wellbeing — so you can live with calm, clarity, and confidence again.

https://www.gutwellnessbymarica.com
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Overcoming Fear of Eating with IBS