March Review All Things IBS

Written By Marica Gaspic

March was focused on the impact of IBS, and there are several factors that can affect it. 

Did you know that disruptions to our circadian rhythm, like time changes or traveling to different time zones, can trigger flare-ups? It's true! But don't worry, there are ways to minimize the impact. 

Our relationship with food is also complicated, especially for those with IBS. Identifying and planning your eating habits is key, and managing FODMAP foods (which can cause pain and bloating) is essential. 

Stress is another factor that can negatively impact gut health. Learning how to manage stress can help keep IBS under control and support a healthy microbiome. 

Good gut health is essential for supporting overall well-being and is linked to other functions in the body, like supporting estrogen and the thyroid. 

As a health and wellness coach specializing in gut health, I can help you identify triggers and manage your IBS. 

April is IBS Awareness Month, and I'm excited to offer FREE webinars every Wednesday from 7-8 pm EST starting April 3rd through May 1st. Register now using the link below and share with anyone who wants to learn more about managing IBS. 

https://us06web.zoom.us/meeting/register/tZcuceivqTorGtVL2doPvZ2X6IkTaN6P2L28#ibs

#ibsawareness #ibsawarenessmonth #ibscoach #bloat #diarrhea #guthealth #healthygut #thischicksibsjourney #free #webinar 

Marica Gaspic

Irritable Bowel Syndrome (IBS) can turn everyday life into a series of challenges—pain, bloating, and the constant fear of what might trigger your symptoms.

My mission is to guide women through these challenges by providing education and personalized strategies that fit seamlessly into their lives. As someone who has faced the same struggles, I’ve learned how to manage my IBS effectively, and I’m here to share that knowledge with you.

Together, we’ll build a sustainable approach that lets you live your best life, free from the constraints of IBS .

Personal Experience: I have IBS myself and have successfully transformed my life, giving me a unique understanding of the struggles my clients face.

Healthcare Expertise: As a healthcare professional, I bring a comprehensive understanding of the body and its functions, allowing me to provide informed and effective strategies.

Proven Impact: I have a track record of coaching individuals to overcome their challenges, empowering them to achieve their health goals and improve their quality of life.

https://www.gutwellnessbymarica.com
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