March Review All Things IBS

Written By Marica Gaspic

March was focused on the impact of IBS, and there are several factors that can affect it. 

Did you know that disruptions to our circadian rhythm, like time changes or traveling to different time zones, can trigger flare-ups? It's true! But don't worry, there are ways to minimize the impact. 

Our relationship with food is also complicated, especially for those with IBS. Identifying and planning your eating habits is key, and managing FODMAP foods (which can cause pain and bloating) is essential. 

Stress is another factor that can negatively impact gut health. Learning how to manage stress can help keep IBS under control and support a healthy microbiome. 

Good gut health is essential for supporting overall well-being and is linked to other functions in the body, like supporting estrogen and the thyroid. 

As a health and wellness coach specializing in gut health, I can help you identify triggers and manage your IBS. 

April is IBS Awareness Month, and I'm excited to offer FREE webinars every Wednesday from 7-8 pm EST starting April 3rd through May 1st. Register now using the link below and share with anyone who wants to learn more about managing IBS. 

https://us06web.zoom.us/meeting/register/tZcuceivqTorGtVL2doPvZ2X6IkTaN6P2L28#ibs

#ibsawareness #ibsawarenessmonth #ibscoach #bloat #diarrhea #guthealth #healthygut #thischicksibsjourney #free #webinar 

Marica Gaspic

Living with IBS can quietly take over your life — not just through pain and bloating, but through the constant uncertainty, loss of confidence, and fear of not being able to trust your own body.

I help high-performing women with IBS move from symptom-chasing to true physiological stability — by understanding IBS as what modern gastroenterology defines it to be: a disorder of gut–brain interaction involving the nervous system, microbiome, immune function, and stress physiology.

As a pharmacist and gut health coach — and as someone who has personally lived with IBS — I bring both clinical expertise and lived understanding to the work we do together. My clients don’t just “manage” IBS. They rebuild trust in their body, regain energy and confidence, and create a sustainable system of support that fits their real life.

This is not about restriction or short-term fixes.

It’s about building a body that finally makes sense.

Why Work With Me

Personal Experience

I have lived with IBS and successfully stabilized my own health — giving me deep insight into both the emotional and physiological realities of this condition.

Clinical Expertise

As a pharmacist, I bring evidence-based understanding of human physiology, gut–brain signaling, microbiome science, and medication interactions into every plan I create.

Proven Results

I have guided women through sustainable, personalized recovery frameworks that improve symptoms, restore energy, and dramatically elevate quality of life.

Together, we build a personalized, sustainable gut health strategy that supports your body, your lifestyle, and your long-term wellbeing — so you can live with calm, clarity, and confidence again.

https://www.gutwellnessbymarica.com
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