Get moving with IBS FREE OFFER GUIDE

Written By Marica Gaspic

Studies reveal that just 30 minutes of aerobic exercise a day (totaling 150 minutes a week) can significantly boost your overall health and wellbeing, including gut health! Aerobic exercise positively influences the composition of your microbiome, which plays a crucial role in digestion, immune function, weight management, and blood sugar regulation.

For women with IBS, engaging in moderate aerobic activities like a brisk 30-minute walk can be particularly beneficial. This helps manage stress, a common IBS trigger, while promoting a balanced and healthy gut.

Exercise is deeply personal – the key is to find an activity you love and can stick with. Getting started can be challenging, especially with IBS, but I’ve created a FREE guide to help you move consistently at your own pace with activities you enjoy.

Ready to start your journey? Access your FREE guide now by clicking the link below!

DOWNLOAD YOUR FREE 7 DAY GENTLE MOVEMENT GUIDE
Marica Gaspic

Living with IBS can quietly take over your life — not just through pain and bloating, but through the constant uncertainty, loss of confidence, and fear of not being able to trust your own body.

I help high-performing women with IBS move from symptom-chasing to true physiological stability — by understanding IBS as what modern gastroenterology defines it to be: a disorder of gut–brain interaction involving the nervous system, microbiome, immune function, and stress physiology.

As a pharmacist and gut health coach — and as someone who has personally lived with IBS — I bring both clinical expertise and lived understanding to the work we do together. My clients don’t just “manage” IBS. They rebuild trust in their body, regain energy and confidence, and create a sustainable system of support that fits their real life.

This is not about restriction or short-term fixes.

It’s about building a body that finally makes sense.

Why Work With Me

Personal Experience

I have lived with IBS and successfully stabilized my own health — giving me deep insight into both the emotional and physiological realities of this condition.

Clinical Expertise

As a pharmacist, I bring evidence-based understanding of human physiology, gut–brain signaling, microbiome science, and medication interactions into every plan I create.

Proven Results

I have guided women through sustainable, personalized recovery frameworks that improve symptoms, restore energy, and dramatically elevate quality of life.

Together, we build a personalized, sustainable gut health strategy that supports your body, your lifestyle, and your long-term wellbeing — so you can live with calm, clarity, and confidence again.

https://www.gutwellnessbymarica.com
Previous

Tips on Enjoying Thanksgiving with IBS
Next

IBS GIVING YOU NAUSEA? LEARN HOW TO MANAGE