Tips on Enjoying Thanksgiving with IBS

Written By Marica Gaspic

Here are some simple tips for enjoying Thanksgiving with IBS:

  1. Plan Ahead: Communicate with the host about your dietary needs and any specific foods to avoid.

  2. Choose Wisely: Opt for low-FODMAP foods, like turkey, certain vegetables (like carrots and green beans), and gluten-free sides.

  3. Portion Control: Eat smaller portions to avoid overwhelming your digestive system.

  4. Stay Hydrated: Drink water throughout the day, but avoid carbonated beverages.

  5. Mindful Eating: Eat slowly and chew thoroughly to aid digestion.

  6. Limit High-Fat and Spicy Foods: These can trigger symptoms, so stick to simpler dishes.

  7. Have Snacks Ready: Bring your own safe snacks in case options are limited.

  8. Know Your Triggers: Be aware of your personal food intolerances and avoid those items.

  9. Relax and Enjoy: Stress can exacerbate IBS symptoms, so try to enjoy the company and atmosphere.

  10. Post-Meal Walk: A gentle walk after eating can aid digestion.

11. Dress comfortably- no tight clothing, loose fit dress and tights 

#ibs #ibscoach #thanksgiving #social #anxiety #triggers #food #bloat

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Marica Gaspic

Living with IBS can quietly take over your life — not just through pain and bloating, but through the constant uncertainty, loss of confidence, and fear of not being able to trust your own body.

I help high-performing women with IBS move from symptom-chasing to true physiological stability — by understanding IBS as what modern gastroenterology defines it to be: a disorder of gut–brain interaction involving the nervous system, microbiome, immune function, and stress physiology.

As a pharmacist and gut health coach — and as someone who has personally lived with IBS — I bring both clinical expertise and lived understanding to the work we do together. My clients don’t just “manage” IBS. They rebuild trust in their body, regain energy and confidence, and create a sustainable system of support that fits their real life.

This is not about restriction or short-term fixes.

It’s about building a body that finally makes sense.

Why Work With Me

Personal Experience

I have lived with IBS and successfully stabilized my own health — giving me deep insight into both the emotional and physiological realities of this condition.

Clinical Expertise

As a pharmacist, I bring evidence-based understanding of human physiology, gut–brain signaling, microbiome science, and medication interactions into every plan I create.

Proven Results

I have guided women through sustainable, personalized recovery frameworks that improve symptoms, restore energy, and dramatically elevate quality of life.

Together, we build a personalized, sustainable gut health strategy that supports your body, your lifestyle, and your long-term wellbeing — so you can live with calm, clarity, and confidence again.

https://www.gutwellnessbymarica.com
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