3 Weeks, 4 Countries, 9 Cities: Traveling with IBS Without Fear

Written By Marica Gaspic

Schloss Leopoldskron

Mirabell Palace and gardens Salzburg

Traveling across Europe sounds exciting, but when you live with IBS, the thought can also feel overwhelming. Fear of food, worries about finding bathrooms, or wondering if the stress of travel will trigger symptoms—these can stop many women from even booking the trip.

This summer, I took on the challenge myself: 3 weeks, 4 countries, 9 cities—from Austria to Hungary, Croatia to Germany. And guess what? I not only managed my IBS, but I also thrived. Here’s how I did it—and how you can, too.

🌍 Planning Ahead (Without Obsessing)

The key wasn’t over-restriction—it was smart preparation. I planned travel days with simple, gut-friendly meals, packed probiotics, and made hydration a non-negotiable. But I also allowed space to enjoy local culture and food.

🥗 Eating to Fuel (Not Fear)

IBS can make eating feel like a gamble. On this trip, I leaned into a rhythm: regular meals, enough protein, fiber that suited me, and flexibility when new dishes came along. The result? Steady energy and no flare-ups.

😴 Sleep & Reset

Time zone changes, late nights, and busy days could have set me back. Instead, I prioritized rest. Small habits—like winding down without screens and adjusting bedroom environments—even inspired me to refresh my sleep space at home.

💃 Movement & Mindset

From walking city streets to mindful pauses in breathtaking places, movement wasn’t about exercise—it was about joy. IBS is deeply tied to the gut-brain connection, and staying calm, curious, and grateful was as important as food or supplements.

✨ The Takeaway

Traveling with IBS doesn’t have to be about restriction or fear. With the right strategies, you can move through the world feeling free, present, and confident.

If you’re ready to stop letting IBS dictate your plans, I can help you build your own travel (and life) strategy.

👉 Book a discovery call with me to start your journey.

#ibs #ibslife #travel #ibstraveltips #gutwellnessbymarica #

Marica Gaspic

Irritable Bowel Syndrome (IBS) can turn everyday life into a series of challenges—pain, bloating, and the constant fear of what might trigger your symptoms.

My mission is to guide women through these challenges by providing education and personalized strategies that fit seamlessly into their lives. As someone who has faced the same struggles, I’ve learned how to manage my IBS effectively, and I’m here to share that knowledge with you.

Together, we’ll build a sustainable approach that lets you live your best life, free from the constraints of IBS .

Personal Experience: I have IBS myself and have successfully transformed my life, giving me a unique understanding of the struggles my clients face.

Healthcare Expertise: As a healthcare professional, I bring a comprehensive understanding of the body and its functions, allowing me to provide informed and effective strategies.

Proven Impact: I have a track record of coaching individuals to overcome their challenges, empowering them to achieve their health goals and improve their quality of life.

https://www.gutwellnessbymarica.com
Previous

Client Success Story: How Kaylee Took Charge of Her IBS with Coaching
Next

A Crumble That Loves Your Gut Back — My IBS-Friendly Strawberry Rhubarb Recipe