The Human Connection and Gut Wellness

Written By Marica Gaspic

Our gut is an amazing organ. It is the window to our total health first by feeding our bodies the nutrients we need through digestion of these foods.

The gut is also home to trillions of microbes that impact our immune system, weight, sugar level regulation, mood and your IBS.

We need good microbes to do all these functions, but when we do not eat foods that are supportive OR ingest things that are toxic then we create an imbalance of our microbes. This imbalance is less of the good microbes and more of the bad which can lead to disease.

Food, stress, lack of sleep and movement all play big roles in maintaining this balance. But did you know that so does connecting with people? Happy human connections have been shown to impact the balance of your microbes producing microbes that are supportive of your health.

As you enjoy your summer outings, get togethers and connect with friends you are also affecting. your gut wellness! WOW.

If your IBS is still in flare up and find it hard to get out and connect with friends, connect with me for a free consult to discuss how we can work together to help you get on track to that human connection! Go to CONTACT ME..

Marica Gaspic

Irritable Bowel Syndrome (IBS) can turn everyday life into a series of challenges—pain, bloating, and the constant fear of what might trigger your symptoms.

My mission is to guide women through these challenges by providing education and personalized strategies that fit seamlessly into their lives. As someone who has faced the same struggles, I’ve learned how to manage my IBS effectively, and I’m here to share that knowledge with you.

Together, we’ll build a sustainable approach that lets you live your best life, free from the constraints of IBS .

Personal Experience: I have IBS myself and have successfully transformed my life, giving me a unique understanding of the struggles my clients face.

Healthcare Expertise: As a healthcare professional, I bring a comprehensive understanding of the body and its functions, allowing me to provide informed and effective strategies.

Proven Impact: I have a track record of coaching individuals to overcome their challenges, empowering them to achieve their health goals and improve their quality of life.

https://www.gutwellnessbymarica.com
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