Managing IBS Through Mindfulness

Written By Marica Gaspic

Stress is all around us.. as we move along this December we see it, feel it .. the stress of getting ready for the holidays , buying the gifts, attending functions… 

Stress impacts our gut and can bring on IBs flare ups.  Did you know you can manage the stress, the day to day stress you are experiencing through mindfulness, through practicing gratitude, shifting your thinking to more positive events or that magic in the air.

It takes practice and time to get there .. it steps and awareness.

#in my own life I have situations that arise . Like my week last week where at the end of it I discovered a leak in the tire of my new vehicle 😢.

Simply focused on solving the problem like scheduling an appointment with my dealership’s service department . 

The situation could have made me very upset , created a lot of stress in my mind by focusing on how the tire leak could have disrupted my life. But did not go there… focused on taking g care of the problem which made calm.

I was never like this, it took practice to get here.

At the end of the week I naturally focused on some great things that happened, it was not all bad. 

Moving from reacting to situations, a normal human reaction, to being calm takes steps and I can help you with that.  It part of what I do in my coaching to help you move that needle. It is all about your wellbeing and your IBS. Studies have shown that that mindfulness does decrease pain and severity of all the IBS related symptoms. 

Let’s connect , simply got to SCHEDULE YOUR DISCOVERY CALL to schedule your free 30 min call .

#IBS #Stress #Mindset #happygut #Happymind

Marica Gaspic

Irritable Bowel Syndrome (IBS) can turn everyday life into a series of challenges—pain, bloating, and the constant fear of what might trigger your symptoms.

My mission is to guide women through these challenges by providing education and personalized strategies that fit seamlessly into their lives. As someone who has faced the same struggles, I’ve learned how to manage my IBS effectively, and I’m here to share that knowledge with you.

Together, we’ll build a sustainable approach that lets you live your best life, free from the constraints of IBS .

Personal Experience: I have IBS myself and have successfully transformed my life, giving me a unique understanding of the struggles my clients face.

Healthcare Expertise: As a healthcare professional, I bring a comprehensive understanding of the body and its functions, allowing me to provide informed and effective strategies.

Proven Impact: I have a track record of coaching individuals to overcome their challenges, empowering them to achieve their health goals and improve their quality of life.

https://www.gutwellnessbymarica.com
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