It is not JUST LUNCH…. it is GUT HEALTH

Take your time eating, chew, don’t eat quickly, really enjoy and savour the flavours of your food. Eating slowly also my most sick your digestion.
Eating feeds your body and mind … Avoiding eating drains you of nutrients and energy foods impacting negatively your ability to manage a dynamic day. It will also worsen your #ibs.
Taking lunch is not a luxury but a necessity. Remember take care of yourself to take care of business! Best yet include a friend and have some emotional bonding time 💕

#healthygut #healthyguthealthymind #healthyguthealthyyou #lunch
#ibsawareness #notjustlunch #ladieswholunch #guthealing #professionalwomen #gutwellnesscoach

Marica Gaspic

Living with IBS can quietly take over your life — not just through pain and bloating, but through the constant uncertainty, loss of confidence, and fear of not being able to trust your own body.

I help high-performing women with IBS move from symptom-chasing to true physiological stability — by understanding IBS as what modern gastroenterology defines it to be: a disorder of gut–brain interaction involving the nervous system, microbiome, immune function, and stress physiology.

As a pharmacist and gut health coach — and as someone who has personally lived with IBS — I bring both clinical expertise and lived understanding to the work we do together. My clients don’t just “manage” IBS. They rebuild trust in their body, regain energy and confidence, and create a sustainable system of support that fits their real life.

This is not about restriction or short-term fixes.

It’s about building a body that finally makes sense.

Why Work With Me

Personal Experience

I have lived with IBS and successfully stabilized my own health — giving me deep insight into both the emotional and physiological realities of this condition.

Clinical Expertise

As a pharmacist, I bring evidence-based understanding of human physiology, gut–brain signaling, microbiome science, and medication interactions into every plan I create.

Proven Results

I have guided women through sustainable, personalized recovery frameworks that improve symptoms, restore energy, and dramatically elevate quality of life.

Together, we build a personalized, sustainable gut health strategy that supports your body, your lifestyle, and your long-term wellbeing — so you can live with calm, clarity, and confidence again.

https://www.gutwellnessbymarica.com
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Eating out, Dining in, Inviting someone with gut health issues