Happy Holidays with IBS

Written By Marica Gaspic

We are in full swing into the Holiday season and what a glorious season it is this year! Lots of social gatherings filled with food, and companionship.

What if you have irritable bowel syndrome (IBS) and you may feel uncertain about attending these events. Feeling anxious about the food offered? What will it do to your IBS? Not sure what to do and how to manage the eating aspect.

Does your host or organizer invite you to share food allergies, intolerances/sensitivities. if not it might be nice to mention that you do have food intolerances. Or provide a simple guidance of what you can eat when attending a house party. This will make your host happier to be aware of your food intolerance/sensitivity/allergy.

Remember not to over eat, watch what you eat, take a break and go for a walk. All good for best digestion.

To drink alcohol or not to drink? So what can you drink? Guidelines to help you below::

Do not drink if you are experiencing a flare up

Do not drink on an empty stomach

Drink in moderation

Wine (red or white) 150ml - gluten free and low FODMAP

Beer or ale -375 ml (low FODMAP , not gluten free)

Gin, vodka, whiskey- 30 ml (gluten free and low FODMAP)

Drink water in between alcohol

Limit or eliminate carbonated drinks

Enjoy the holidays!


Marica Gaspic

Irritable Bowel Syndrome (IBS) can turn everyday life into a series of challenges—pain, bloating, and the constant fear of what might trigger your symptoms.

My mission is to guide women through these challenges by providing education and personalized strategies that fit seamlessly into their lives. As someone who has faced the same struggles, I’ve learned how to manage my IBS effectively, and I’m here to share that knowledge with you.

Together, we’ll build a sustainable approach that lets you live your best life, free from the constraints of IBS .

Personal Experience: I have IBS myself and have successfully transformed my life, giving me a unique understanding of the struggles my clients face.

Healthcare Expertise: As a healthcare professional, I bring a comprehensive understanding of the body and its functions, allowing me to provide informed and effective strategies.

Proven Impact: I have a track record of coaching individuals to overcome their challenges, empowering them to achieve their health goals and improve their quality of life.

https://www.gutwellnessbymarica.com
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