Celebrate end of week with relaxation

Written By Marica Gaspic

This week is almost history! ‘Short’ weeks sometimes can be more packed and intense then regular weeks. It is important to reflect and unwind. To celebrate the successes and review the opportunities.


Time to just simply unwind and regenerate before the weekend.

For this #ibs lady, favourite go to for relaxation is lavender, with deep breathing exercises and sometimes a soothing bath.

It not just me who understands the benefits of lavender but so does #drlin of the #clevelandclinic

Did you know:
The benefits of lavender
Traditional herbal textbooks and research studies alike confirm lavender’s role as a health jack-of-all-trades. That’s because the plant’s parts contain different chemical compounds that positively affect your body.

“These compounds include flavonoids, which are also found in vegetables and fruits, and coumarin. Both have anti-inflammatory and antioxidant actions,” explains Dr. Lin. “Lavender essential oil is just as powerful and contains important compounds such as linalool. Linalool has been shown to reduce anxiety and blood pressure.
Supports sleep: Some studies suggest lavender can improve your body’s melatonin levels, supporting a better night’s rest.
Helps with mood, anxiety and depression: “Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure,” says Dr. Lin. “Research links lavender usage to less anxiety and depression.”

Taking time to unwind has huge positive effects on your #guthealth and #ibs.

#selfcare #celebrstingsuccess #lavendaroil #ibs#ibsawareness #guthealth #gutwellnesscoach #anxiety#stress #relaxationmassage #re.vityl #clevelandclinic

Marica Gaspic

Living with IBS can quietly take over your life — not just through pain and bloating, but through the constant uncertainty, loss of confidence, and fear of not being able to trust your own body.

I help high-performing women with IBS move from symptom-chasing to true physiological stability — by understanding IBS as what modern gastroenterology defines it to be: a disorder of gut–brain interaction involving the nervous system, microbiome, immune function, and stress physiology.

As a pharmacist and gut health coach — and as someone who has personally lived with IBS — I bring both clinical expertise and lived understanding to the work we do together. My clients don’t just “manage” IBS. They rebuild trust in their body, regain energy and confidence, and create a sustainable system of support that fits their real life.

This is not about restriction or short-term fixes.

It’s about building a body that finally makes sense.

Why Work With Me

Personal Experience

I have lived with IBS and successfully stabilized my own health — giving me deep insight into both the emotional and physiological realities of this condition.

Clinical Expertise

As a pharmacist, I bring evidence-based understanding of human physiology, gut–brain signaling, microbiome science, and medication interactions into every plan I create.

Proven Results

I have guided women through sustainable, personalized recovery frameworks that improve symptoms, restore energy, and dramatically elevate quality of life.

Together, we build a personalized, sustainable gut health strategy that supports your body, your lifestyle, and your long-term wellbeing — so you can live with calm, clarity, and confidence again.

https://www.gutwellnessbymarica.com
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