Celebrate end of week with relaxation

This week is almost history! ‘Short’ weeks sometimes can be more packed and intense then regular weeks. It is important to reflect and unwind. To celebrate the successes and review the opportunities.


Time to just simply unwind and regenerate before the weekend.

For this #ibs lady, favourite go to for relaxation is lavender, with deep breathing exercises and sometimes a soothing bath.

It not just me who understands the benefits of lavender but so does #drlin of the #clevelandclinic

Did you know:
The benefits of lavender
Traditional herbal textbooks and research studies alike confirm lavender’s role as a health jack-of-all-trades. That’s because the plant’s parts contain different chemical compounds that positively affect your body.

“These compounds include flavonoids, which are also found in vegetables and fruits, and coumarin. Both have anti-inflammatory and antioxidant actions,” explains Dr. Lin. “Lavender essential oil is just as powerful and contains important compounds such as linalool. Linalool has been shown to reduce anxiety and blood pressure.
Supports sleep: Some studies suggest lavender can improve your body’s melatonin levels, supporting a better night’s rest.
Helps with mood, anxiety and depression: “Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure,” says Dr. Lin. “Research links lavender usage to less anxiety and depression.”

Taking time to unwind has huge positive effects on your #guthealth and #ibs.

#selfcare #celebrstingsuccess #lavendaroil #ibs#ibsawareness #guthealth #gutwellnesscoach #anxiety#stress #relaxationmassage #re.vityl #clevelandclinic

Marica Gaspic

Irritable Bowel Syndrome (IBS) can turn everyday life into a series of challenges—pain, bloating, and the constant fear of what might trigger your symptoms.

My mission is to guide women through these challenges by providing education and personalized strategies that fit seamlessly into their lives. As someone who has faced the same struggles, I’ve learned how to manage my IBS effectively, and I’m here to share that knowledge with you.

Together, we’ll build a sustainable approach that lets you live your best life, free from the constraints of IBS .

Personal Experience: I have IBS myself and have successfully transformed my life, giving me a unique understanding of the struggles my clients face.

Healthcare Expertise: As a healthcare professional, I bring a comprehensive understanding of the body and its functions, allowing me to provide informed and effective strategies.

Proven Impact: I have a track record of coaching individuals to overcome their challenges, empowering them to achieve their health goals and improve their quality of life.

https://www.gutwellnessbymarica.com
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