Your hands-on companion to healing.
This beautifully designed interactive workbook is the perfect partner to The IBS Blueprint Course — guiding you step by step as you uncover your triggers, reflect on patterns, and build your personalized Gut Plan.
Inside, you’ll find:
Space to track your symptoms, foods, and flare patterns
Guided reflection prompts to connect gut and mind
Practical action sheets for nutrition, stress, and lifestyle
Checklists and worksheets to turn learning into lasting change
Whether you’re taking the full course or using the workbook on its own, this is your space to learn, reflect, and create your own roadmap to calm, confident digestion.
Your hands-on companion to healing.
This beautifully designed interactive workbook is the perfect partner to The IBS Blueprint Course — guiding you step by step as you uncover your triggers, reflect on patterns, and build your personalized Gut Plan.
Inside, you’ll find:
Space to track your symptoms, foods, and flare patterns
Guided reflection prompts to connect gut and mind
Practical action sheets for nutrition, stress, and lifestyle
Checklists and worksheets to turn learning into lasting change
Whether you’re taking the full course or using the workbook on its own, this is your space to learn, reflect, and create your own roadmap to calm, confident digestion.
