5 Simple Things You Can do TODAY to reset your GUT
5 Simple Things You Can do TODAY to reset your GUT
🎁 New Guide to Reset Your GUT Quickly
Feeling like your IBS is running the show? You're not alone — and you don’t have to keep guessing your way through it.
Introducing: The IBS Relief Reset ✨
A FREE mini guide to help you break the cycle this week with 5 simple, science-backed shifts.
Inside, you’ll learn how to:
🌟 Ease bloating without drastic changes
🌟 Find more calm through gut-brain habits
🌟 Support better bowel rhythm
🌟 Reconnect with your body (instead of fighting it)
This isn’t about perfection — it’s about progress. And it starts here 💛
📥 Grab your free copy HERE
🔁 Know someone who’s struggling with gut health? Share this gentle guide with them
Let’s reset your gut — together 🫶
#ibs #ibsflares #ibsreset #bloat #IBSRelief #guthealth #womenshealth #GutWellnessByMarica #free #incharge
Free Guide to Help you Travel with IBS
Free Guide to Help you Travel with IBS
Discover the Joy of Travel Without IBS Worries!
Say Goodbye to Stress: Learn how to manage your IBS symptoms effortlessly while exploring new places.
Enjoy Every Meal: Find out how to safely navigate gluten-free and dairy-free options at restaurants and markets.
Stay Comfortable: Get tips on finding restrooms quickly and easily, no matter where you are.
Travel Confidently: Equip yourself with essential phrases in different languages to ensure your needs are met.
Live Your Adventure: Embrace the freedom to travel without the fear of IBS flare-ups holding you back.
Take control of your travel experiences and enjoy the journey with our Stress-Free Travel Routine guide!
If you are still struggling to understand your triggers and manage your IBS I can help with that… schedule a call to start the healing process and get control of your IBS . To book call go to BOOK A DISCOVERY CALL.
#ibs #ibsawareness #ibssolutions #ibslife #travel #consitpation #diarrhea #guthealing #liveyourbestlife #abdominalpain
#adventure #longweekend #bloat
Calm Mind * Calm Gut
Calm Mind * Calm Gut
🌟 Introducing the Tension Release Body Scan Challenge! 🌟
Living with IBS can be exhausting, with constant tension and stress wreaking havoc on your gut health. But what if I told you there’s a simple, powerful way to help calm your mind and your gut? 🙌
"The gut and brain are deeply connected through what's known as the gut-brain axis. This powerful link means that your mental state directly impacts your digestive health. When you're stressed or tense, your gut feels it too, often leading to flare-ups of IBS symptoms. By keeping calm and managing your stress levels, you're not just soothing your mind—you're actively supporting your gut health and helping to prevent the discomfort that IBS can bring."I’m thrilled to launch my FREE Tension Release Body Scan Challenge—a transformative experience designed specifically for women with IBS who are ready to take control and find relief. In just a few days, you’ll learn how to release tension, ease your body into relaxation, and create a soothing environment for your gut to thrive.
✨ Here’s what you’ll get:
Daily guided body scans to help you unwind and melt away stress
Proven techniques to calm your gut and support digestion
Tips and tricks to incorporate relaxation into your busy life
Imagine feeling more relaxed, less bloated, and more in tune with your body—all while taking a few minutes each day for yourself. 🧘♀️
Ready to start your journey to a calmer gut and IBS resulting in a happier you?
DOWNLOAD FREE GUIDE TO START YOUR CALM:
#IBSRelief #GutHealthJourney #TensionRelease #RelaxAndThrive #GutwellnessbyMarica #stressrelief #happy gut #healthygut #ibs
Gentle Movement with IBS
Gentle Movement with IBS
Improve Your Gut Health with Gentle Movement for IBS
Living with Irritable Bowel Syndrome (IBS) can often make regular exercise feel daunting. But did you know that gentle movement can actually help ease your symptoms?
Studies show that low-impact exercise reduces bloating, supports digestion, and helps manage stress—one of the biggest IBS triggers.
That’s why I created the Gentle Movement Guide for IBS, specifically designed to help you reap the benefits of exercise without overloading your body. Whether you experience pain, cramping, or fatigue, this guide provides easy-to-follow exercises that support your gut without triggering flare-ups.
Benefits of Exercise for IBS:
Improved Digestion: Regular movement helps keep your digestive system running smoothly.
Reduced Bloating: Gentle stretching and movement can relieve built-up gas and bloating.
Lower Stress Levels: Physical activity is a natural stress reliever, which in turn, helps calm IBS symptoms.
Increased Energy: Moving your body boosts your energy and combats the fatigue often associated with IBS.
What’s Inside:
Step-by-step exercises tailored for IBS sufferers
Movements to avoid flare-ups while staying active
Tips on how to ease into a workout routine without stress
Bonus: Tips on syncing movement with your digestion
Download your free copy of the Gentle Movement Guide for IBS and start feeling the benefits of exercise without the worry of worsening symptoms!
#IBS #Exercise #yoga #Flare-ups #Symptoms
REFLECTIVE JOURNAL WITH PROMPTS FOR IBS
REFLECTIVE JOURNAL WITH PROMPTS FOR IBS
Reflect. Reset. Reclaim Your Power. 🌿
As we step into a new year, it’s the perfect time to pause, reflect, and set powerful intentions. 💫
✨ Introducing Your Free Personal Journal for Reflection & Mindset Management ✨
This journal is designed to help you: 🧘♀️ Ground your mindset – Clear the clutter and find clarity. 💭 Manage your emotions – Cultivate emotional awareness and resilience. 🌱 Prioritize your well-being – Align with what truly matters as you move forward.
Start the year with intention. Download your FREE Personal Journal now and take the first step toward a more balanced, focused, and empowered YOU. 📝💕
🔗 DOWNLOAD your journal now!
#MindsetMatters #Reflection #Intentions #PersonalGrowth #WellBeing #NewYearNewMindset #JournalJourney #IBS #IBScoach #guthealth #gutwellnessbymarica #IBSCommunity #womenshealth #wellbeing #mentalhealth #gutbrainconnection
Bounce Back from IBS Flare-Ups
〰️
Bounce Back from IBS Flare-Ups 〰️
Get expert tips to calm your gut, recover quickly, and start your week with confidence
Weekends are for fun—but they can also trigger IBS flare-ups. 😔 Don't worry, I’ve got you covered!
Manage the pain, bloat and irregular bowel movements with the easy to follow tips in this guide. If stress is still a problem add the Tension Release Body Scan Guide above.
I am here to help you feel better and live life confidently with IBS.
I’ve created this FREE guide to help you recover and feel good again.
Download it soon to get back on track! 🧘♀️