1-on-1 Coaching for Women with IBS
90 Days to Thriving with IBS
This program is for people who have been diagnosed with IBS are not sure where to start on the path to managing it, or people who have had IBS for a while but are not able to fully manage it.
This is a personalized one on one program designed to suit your life and unique personality. The journey towards thriving with IBS will start with an initial 1 1.2 hour call where you will share with me your IBS challenges. We will review program aspects that will fit you best. Review of eating and foods , exercise plan , fitting in stress management activities in your dynamic day, dive into stresses and strategies to manage and end with how to get your blissful sleep.
We will initially meet on a biweekly basis by phone, in person or video chat, with support provided in between sessions via messenger. We can taper off the frequency of meetings once you are comfortable with your progress to once weekly. You will also be provided with supportive information, including easy recipes and tips on easy food planning, easy exercises, deep breathing/mediation practices . Move from surviving to thriving with IBS.
Bi-weekly sessions
When you become a member, you get access to 1-on-1 coaching sessions every two weeks. These sessions are designed to answer your questions and help you carve a path curated to your personal time schedule, health goals and more.
Personalized next steps
Depending on your health needs, I will provide you with next steps catered to helping you address any challenges or situations you’re facing as well as tips for how to stay focused on your goals and your growth.
Future-mindset mapping
Besides overcoming your current obstacles, I also want to help you plan the future of your health. Based on our 1-on-1 sessions, I’ll help you begin drafting future meal & mindset plans to set you up for success.
One-On-One Coaching
Take Charge of Your Life: One-on-One Coaching for Women with IBS
Are You Ready to Reclaim Your Life?
Living with Irritable Bowel Syndrome (IBS) can feel like a constant battle—one that affects your confidence, your social life, and your overall happiness. But it doesn’t have to be this way. Imagine waking up each day with the energy and freedom to fully embrace life, unburdened by the constraints of IBS. You can break free from the cycle of fear and uncertainty!
Your Journey to Empowerment Starts Here
In my one-on-one coaching program, I specialize in empowering women just like you to take charge of their health and well-being. Together, we’ll embark on a transformative journey where you’ll learn to manage your IBS effectively and live life on your terms.
What You’ll Gain:
1. Discover Your Triggers:
Identify the specific foods, stressors, and habits that impact your symptoms. Knowledge is power, and understanding your triggers is the first step toward regaining control.
2. Build Your Personalized Nutrition Plan:
Nourish your body with a tailored diet that not only supports your gut health but also delights your taste buds. Enjoy food again without fear!
3. Master Stress Management:
Learn powerful techniques to reduce stress and cultivate a calm, positive mindset. You’ll gain tools to handle life’s challenges with grace and resilience.
4. Embrace Movement:
Find joy in gentle movement practices that energize your body and improve digestion. Together, we’ll create a routine that fits your lifestyle and boosts your spirit.
5. Prioritize Restful Sleep:
Transform your sleep habits to ensure you wake up refreshed and ready to conquer the day. Quality sleep is key to healing and vitality!
Why Choose My Program?
Empathy & Understanding: As a coach who truly understands the struggles of IBS, I’ll provide you with the compassionate support you need to flourish.
Proven Techniques: Leverage evidence-based strategies that have empowered countless women to live their best lives.
Flexible & Accessible: We’ll create a coaching schedule that fits seamlessly into your busy life—because your journey should be as convenient as it is transformative.
Join a Supportive Community: Connect with other empowered women through monthly ZOOM party who share similar experiences, providing encouragement and motivation along the way.
Imagine Your New Life
Picture yourself thriving, not just surviving. Imagine attending social gatherings without anxiety, enjoying meals with confidence, and embracing new experiences with joy. This isn’t just a dream; it’s within your reach!
Let’s Get Started!
Claim Your Free Discovery Call!
Take the first step toward empowerment and transformation. During our call, we’ll discuss your challenges, goals, and how my coaching program can help you reclaim your life.
Contact Me Today!
Book your call below at BOOK NOW
Don’t let IBS hold you back any longer. Embrace the vibrant, fulfilling life you deserve! Together, we’ll turn your struggles into strengths.