YOUR IBS BLUEPRINT COURSE ENROLMENT

YOUR IBS BLUEPRINT COURSE ENROLMENT

YOUR IBS BLUEPRINT Course

to IBS Freedom

BLACK FRIDAY SPECIAL PRICING $197

( from $297) on course!!!

SPECIAL PRICING UNTIL Dec 24TH!

Figure out your IBS

Enjoy the holidays this year.

Course is simple, easy and brings it all together for you, along with the accompanying workbook.

Grab YOUR IBS BLUEPRINT HERE!

Sample modules provided below along with benefits of course, client experience and FAQs.

Your IBS BluePrint

Welcome to My IBS Blueprint — your self-guided journey to finally understanding and managing your IBS with confidence.
This isn’t another generic gut health course — it’s a step-by-step roadmap that helps you uncover what’s really driving your symptoms, from food sensitivities and stress to gut-brain communication.

As you move through each module, you’ll get space to reflect on your own experiences, connect the dots behind your flare-ups, and learn the science in a way that actually makes sense.
By the end, you’ll walk away with your personalized Gut Plan and strategy — clear, practical, and designed to help you feel lighter, calmer, and more in control of your body.

BLACK FRIDAY SPECIAL ON NOW!! $197 from $297 now -Special Pricing NOW until Dec 24th to help you.

What you’ll get

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    Clarity on your IBS triggers — Finally understand what’s really behind your bloating, constipation, or diarrhea using step-by-step guidance, reflection tools, and science-based insights.

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    A personalized action plan — Walk away with your own Gut Blueprint tailored to your unique symptoms, lifestyle, and goals—not another one-size-fits-all diet.

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    Tools to calm your gut-brain axis — Learn how to regulate stress, soothe your nervous system, and reduce flare-ups by restoring the gut-brain connection.

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    An in-depth understanding of food and IBS — Discover how different foods impact your digestion so you can plan meals that work with your body, not against it.

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    Confidence and consistency — Build habits that help you manage symptoms proactively, so you can live, travel, and enjoy food without fear or restriction.

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    Expert guidance from lived experience — Learn from a pharmacist-turned-gut health coach who’s walked the IBS journey herself—combining science, compassion, and practical know-how.

What’s inside

What You’ll Gain Inside the IBS Blueprint Course

The IBS Blueprint includes 9 self-paced modules designed to help you understand every facet of IBS — from gut-brain miscommunication and food sensitivities to stress management and microbiome balance.

Each module builds on the last, guiding you step-by-step toward clarity and control. You’ll learn how to:

  • Decode your symptoms and patterns

  • Identify what’s truly triggering your flare-ups

  • Rebuild a balanced gut-brain connection

  • Create a sustainable plan that fits your lifestyle

  • Regain freedom in how you eat, travel, and live

This is your roadmap to calm, confident digestion — supported by evidence-based strategies and my guidance as both a pharmacist and gut health coach.

Below are examples of three of the nine modules you’ll be learning inside the course.
When you’re ready to begin your journey toward freedom and confidence, scroll down to ENROLL NOW.

Module 1 -What is IBS

Get ready to finally understand what’s really going on inside your gut. In this first module, you’ll learn what IBS truly is — a disorder of gut–brain interaction, not “just stress” or “all in your head.”
We’ll break down the science in simple terms so you can connect the dots between your symptoms, your nervous system, and your microbiome.
By the end, you’ll have a clear picture of why your gut reacts the way it does — and you’ll start seeing your symptoms through a whole new lens of understanding and possibility.

Module 2- How is IBS Diagnosed

Ever felt dismissed or confused by your diagnosis? In this module, you’ll learn how IBS is properly diagnosed and what tests or criteria are used — including what’s often missed in standard care.
We’ll walk through the Rome IV criteria, common missteps in diagnosis, and what your symptoms are really telling you.
By the end, you’ll feel informed and empowered to have clearer conversations with your healthcare team — and confident that your journey has a solid foundation built on understanding, not guessing.

Module 3- Symptoms and Triggers

This is where things start to click. In this module, you’ll explore why your symptoms show up when they do — and uncover the patterns behind your bloating, pain, diarrhea, or constipation.
You’ll learn to identify your unique IBS triggers, from certain foods and stressors to hormonal shifts and lifestyle habits that quietly affect your gut.
By the end, you’ll have the clarity to see what’s fueling your flare-ups and the tools to start taking control — one mindful connection at a time.

Client Success Stories

Real Women, Real Results

“When I first started working with Marica, I was exhausted, eating poorly, and stuck in a low mood. With her guidance, I found an eating pattern that didn’t upset my tummy and actually worked for my lifestyle. My energy came back, I started going to the gym again, and even rediscovered my love for music and socialising with friends. I finally feel like myself again.”

“Marica has a gift for helping you feel calm, understood, and empowered. After just one conversation, I felt lighter and more in control.”

“I never knew about triggers before this course. It was such an eye-opener and helped me finally understand what’s been going on with my gut.”

“Trusted by thousands to take control of their gut health and feel their best.”

Samantha’s Story
“When I first started working with Marica, I was exhausted, eating poorly, and stuck in a low mood. With her guidance, I found an eating pattern that didn’t upset my tummy and actually worked for my lifestyle. My energy came back, I started going to the gym again, and even rediscovered my love for music and socialising with friends. I finally feel like myself again.”

✺ Frequently asked questions ✺

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✺ Frequently asked questions ✺ *

  • You’ll have lifetime access to My IBS Blueprint and all future updates. You can revisit each module anytime — whether you’re managing a flare-up, traveling, or just need a quick refresh.

  • This course is designed for women living with IBS who are ready to understand their bodies better, identify what’s really behind their symptoms, and create a plan that fits their lifestyle.
    It’s ideal if you’ve tried restrictive diets or supplements without lasting relief — and you’re ready for a more science-backed, sustainable approach.

  • Not necessarily. If you experience ongoing bloating, constipation, diarrhea, or gut discomfort, this course will help you uncover possible triggers and patterns — and guide you toward getting the right support or diagnosis if needed.

  • You can complete it at your own pace. Most students take about 2–3 hours to go through the modules and workbook activities, but many like to revisit sections over a few weeks as they apply what they learn. description

  • When you’re among the first 30 to enroll, you’ll receive two free one-to-one coaching hours with me (valued at $300).
    We’ll use that time to review your symptom patterns, refine your GutWellness Blueprint, and make sure your plan feels realistic and effective for your lifestyle. description

  • You’ll have the option to continue with private coaching for deeper, ongoing support. I’ll share how to book this inside the course if you feel ready to take your results further. description

  • Because this is a digital, downloadable course, all sales are final. However, I want you to feel confident in your investment — so if you’re unsure whether it’s the right fit, you can book a free 15-minute discovery call with me first. description

  • No special tools are required. The course materials and workbook can be accessed from your laptop, tablet, or phone, and you can download the workbook as a fillable PDF if you prefer to write things out. description