Your IBS BluePrint

Welcome to My IBS Blueprint — your self-guided journey to finally understanding and managing your IBS with confidence.
This isn’t another generic gut health course — it’s a step-by-step roadmap that helps you uncover what’s really driving your symptoms, from food sensitivities and stress to gut-brain communication.

As you move through each module, you’ll get space to reflect on your own experiences, connect the dots behind your flare-ups, and learn the science in a way that actually makes sense.
By the end, you’ll walk away with your personalized Gut Plan and strategy — clear, practical, and designed to help you feel lighter, calmer, and more in control of your body.

Bonus: First 30 women who enrol in the course will get 2 hours of one-to-one coaching with Marica (worth $300)

What you’ll get

  • ✺

    Clarity on your IBS triggers — Finally understand what’s really behind your bloating, constipation, or diarrhea using step-by-step guidance, reflection tools, and science-based insights.

  • ✺

    A personalized action plan — Walk away with your own Gut Blueprint tailored to your unique symptoms, lifestyle, and goals—not another one-size-fits-all diet.

  • ✺

    Tools to calm your gut-brain axis — Learn how to regulate stress, soothe your nervous system, and reduce flare-ups by restoring the gut-brain connection.

  • ✺

    An in-depth understanding of food and IBS — Discover how different foods impact your digestion so you can plan meals that work with your body, not against it.

  • ✺

    Confidence and consistency — Build habits that help you manage symptoms proactively, so you can live, travel, and enjoy food without fear or restriction.

  • ✺

    Expert guidance from lived experience — Learn from a pharmacist-turned-gut health coach who’s walked the IBS journey herself—combining science, compassion, and practical know-how.

What’s inside

What You’ll Gain Inside the IBS Blueprint Course

The IBS Blueprint includes 9 self-paced modules designed to help you understand every facet of IBS — from gut-brain miscommunication and food sensitivities to stress management and microbiome balance.

Each module builds on the last, guiding you step-by-step toward clarity and control. You’ll learn how to:

  • Decode your symptoms and patterns

  • Identify what’s truly triggering your flare-ups

  • Rebuild a balanced gut-brain connection

  • Create a sustainable plan that fits your lifestyle

  • Regain freedom in how you eat, travel, and live

This is your roadmap to calm, confident digestion — supported by evidence-based strategies and my guidance as both a pharmacist and gut health coach.

Below are examples of three of the nine modules you’ll be learning inside the course.
When you’re ready to begin your journey toward freedom and confidence, scroll down to ENROLL NOW.

Module 1 -What is IBS

Get ready to finally understand what’s really going on inside your gut. In this first module, you’ll learn what IBS truly is — a disorder of gut–brain interaction, not “just stress” or “all in your head.”
We’ll break down the science in simple terms so you can connect the dots between your symptoms, your nervous system, and your microbiome.
By the end, you’ll have a clear picture of why your gut reacts the way it does — and you’ll start seeing your symptoms through a whole new lens of understanding and possibility.

Module 2- How is IBS Diagnosed

Ever felt dismissed or confused by your diagnosis? In this module, you’ll learn how IBS is properly diagnosed and what tests or criteria are used — including what’s often missed in standard care.
We’ll walk through the Rome IV criteria, common missteps in diagnosis, and what your symptoms are really telling you.
By the end, you’ll feel informed and empowered to have clearer conversations with your healthcare team — and confident that your journey has a solid foundation built on understanding, not guessing.

Module 3- Symptoms and Triggers

This is where things start to click. In this module, you’ll explore why your symptoms show up when they do — and uncover the patterns behind your bloating, pain, diarrhea, or constipation.
You’ll learn to identify your unique IBS triggers, from certain foods and stressors to hormonal shifts and lifestyle habits that quietly affect your gut.
By the end, you’ll have the clarity to see what’s fueling your flare-ups and the tools to start taking control — one mindful connection at a time.

Course Enrollment

Course Enrollment

“Bonus: Get 2 hours of one-to-one coaching with Marica (worth $300) — free for the first 30 women who join.”
— Marica
IBS Reset Blueprint -Your Guide to Gut Empowerment
$297.00
One time

Client Success Stories

Real Women, Real Results

“When I first started working with Marica, I was exhausted, eating poorly, and stuck in a low mood. With her guidance, I found an eating pattern that didn’t upset my tummy and actually worked for my lifestyle. My energy came back, I started going to the gym again, and even rediscovered my love for music and socialising with friends. I finally feel like myself again.”

“Marica has a gift for helping you feel calm, understood, and empowered. After just one conversation, I felt lighter and more in control.”

“I never knew about triggers before this course. It was such an eye-opener and helped me finally understand what’s been going on with my gut.”

“Trusted by thousands to take control of their gut health and feel their best.”

Samantha’s Story
“When I first started working with Marica, I was exhausted, eating poorly, and stuck in a low mood. With her guidance, I found an eating pattern that didn’t upset my tummy and actually worked for my lifestyle. My energy came back, I started going to the gym again, and even rediscovered my love for music and socialising with friends. I finally feel like myself again.”

✺ Frequently asked questions ✺

  • Find Calm, Confidence, and Control with Your Gut
    A step-by-step course and workbook designed to help executive women with IBS understand their bodies, reduce flare-ups, and reclaim their freedom.

    Finally, a science-backed, compassionate approach to IBS that helps you feel in control again — without endless restriction or confusion.

    What You’ll Learn

    • Understand what IBS really is (and what it isn’t)

    • Identify your unique triggers and patterns

    • Build your personalised GutWellness Blueprint

    • Create a plan that fits your lifestyle and goals

    The Offer

    The GutWellness Blueprint Course + Interactive Workbook
    $297
    Bonus: Get 2 hours of one-to-one coaching with Marica (worth $300) — free for the first 30 women who join.

    Join Now and Start Your Journey to Freedom
    Find Calm, Confidence, and Control with Your Gut
    A step-by-step course and workbook designed to help executive women with IBS understand their bodies, reduce flare-ups, and reclaim their freedom.


    If you’ve ever been in the middle of an important meeting, a client dinner, or even a long-awaited holiday and suddenly felt that unmistakable twinge in your gut, you know the mix of panic and frustration that follows.

    I’ve been there. I spent years quietly strategizing my day around symptoms, avoiding certain meals before presentations, and praying travel days would go smoothly. All while keeping up the pace in a demanding professional career as a pharmacist.

    That’s exactly why I created this course, so you don’t have to keep ‘powering through’ on bad gut days.


    I’m Marica, a pharmacist turned gut health coach, and I’ve spent over 20 years in healthcare helping people understand their bodies. But beyond the science, I know what it’s like to live with IBS. I spent years suffering in silence, planning my days around symptoms, and feeling like my gut was running my life.

    Today, I’m living proof that it doesn’t have to be that way. I’ve learned how to calm my gut, rebuild my confidence, and finally live my best life, and now I help other women do the same. This course brings together the science I know as a pharmacist and the strategies that actually worked for me as someone who’s been there.

    What You’ll Learn

    • Understand what IBS really is (and what it isn’t)

    • Identify your unique triggers and patterns

    • Build your personalised GutWellness Blueprint

    • Create a plan that fits your lifestyle and goals

    The Offer
    The GutWellness Blueprint Course + Interactive Workbook
    $297

    Bonus
    Get 2 hours of one-to-one coaching with Marica (worth $300) — free for the first 30 women who join.


    Join Now and Start Your Journey to Freedom

  • How do I know if this course is right for me?

    This course is designed for women living with IBS who are ready to understand their bodies better, identify what’s really behind their symptoms, and create a plan that fits their lifestyle.
    It’s ideal if you’ve tried restrictive diets or supplements without lasting relief — and you’re ready for a more science-backed, sustainable approach.

  • Do I need a formal IBS diagnosis to take this course?

    Not necessarily. If you experience ongoing bloating, constipation, diarrhea, or gut discomfort, this course will help you uncover possible triggers and patterns — and guide you toward getting the right support or diagnosis if needed.

  • How long does the course take to complete?

    You can complete it at your own pace. Most students take about 2–3 hours to go through the modules and workbook activities, but many like to revisit sections over a few weeks as they apply what they learn. description

  • What’s included in the bonus coaching offer?

    When you’re among the first 30 to enroll, you’ll receive two free one-to-one coaching hours with me (valued at $300).
    We’ll use that time to review your symptom patterns, refine your GutWellness Blueprint, and make sure your plan feels realistic and effective for your lifestyle. description

  • What if I need more personalized support after finishing the course?

    You’ll have the option to continue with private coaching for deeper, ongoing support. I’ll share how to book this inside the course if you feel ready to take your results further. description

  • Do you offer refunds?

    Because this is a digital, downloadable course, all sales are final. However, I want you to feel confident in your investment — so if you’re unsure whether it’s the right fit, you can book a free 15-minute discovery call with me first. description

  • Do I need any special software or equipment?

    No special tools are required. The course materials and workbook can be accessed from your laptop, tablet, or phone, and you can download the workbook as a fillable PDF if you prefer to write things out. description